Oversleep V4 смотреть последние обновления за сегодня на .
🤍 Oversleep V1 V2 V3 V4 V5 Base Form, Past Simple, Past Participle Form of Oversleep | Englishtivi.com oversleep V1 V2 V3 V4 V5 is a verb frequently used in both English tests and ordinary conversation.oversleep will be worded according to the standard rule as well, since it is a regular verb. Base form, past simple, past participle, present perfect, and present perfect participle all fall under the verb oversleep which has five distinct tenses. Why don’t you tell us aboutoversleep‘s past. How do you useoversleep verbs to conjugate verbs?In the following post, we’ll learn more about English tivi. Hi guys, I'm Jena. I am retired teacher. Welcome to English tivi! Thanks for visiting our website. English tivi is a free website for English learners. You can improve your English story, English vocabulary words, English grammar, English sentences, English speaking, English writing, English idioms …. Thousands of English videos and lessons are waiting for you. That's why, this website was founded with a simple vision: To become your go-to resource to Improve Your English Skills | Help You Change Your Life! Email: englishtivi🤍gmail.com Website: 🤍
One of the Bright Side writers decided to adjust his daily routine to leave only 2-4 hours for sleep! Do you ever think about how cool it would be if there were more hours in a day? You would easily have time for everything: work, hobbies, friends, and family or just lazing around doing nothing at all. But enough dreaming, let's get back to reality. The only way to make it happen is by sleeping less, but would that actually work without turning you into a tired grouch? TIMESTAMPS Where did the idea come from? 0:50 Day 1 2:48 Day 2 3:20 Day 3 3:46 Day 4 4:15 Day 5 4:55 Days 6-7 5:41 Days 8-10 6:20 Days 11-14 6:55 Pros of polyphasic sleep 7:30 Cons of polyphasic sleep 8:46 My thoughts after the experiment 9:48 SUMMARY If your life is like one big to-do list that you just can't seem to keep up with, then polyphasic sleep is probably for you. All jokes aside, I definitely became more productive, and I have a lot of spare time that allows me to do everything I want and even more. On the other hand, it can be difficult since the whole world is on a completely different regimen. Your friends and family might think it’s weird when you tell them you can't go out with them or ask them to pause a movie so you can take a nap. In any case, it's your choice to make. Just do your homework first, and then go for it! If this sort of dramatic change isn’t for you, don't worry! There are still lots of things you can do to improve your productivity. Subscribe to Bright Side : 🤍 Our Social Media: Facebook: 🤍 Instagram: 🤍 SMART Youtube: 🤍 5-Minute Crafts Youtube: 🤍 Have you ever seen a talking slime? Here he is – Slick Slime Sam: 🤍 For more videos and articles visit: 🤍
These myths about sleep have lasted so long - it’s time to debunk them. Do you need 8 hours of sleep? How much sleep do you really need? What is dreaming all about? Learn more about this below. Sources: What is Biphasic and Polyphasic Sleep? 🤍 What is Polyphasic Sleep – And should you try it? 🤍 The Different Types of Sleep Patterns 🤍 Public Health Implications of Sleep Loss 🤍 The Effects of Napping on Cognitive Functions 🤍 The Gene Identified in People Who Need Little Sleep. 🤍 Myths - and Facts - about Sleep 🤍 15 Sleep Myths Debunked 🤍 Brain Basics: Understanding Sleep 🤍 Review of Sleep Studies of Patients with Insomnia 🤍 Ambient Temperature and Obstructive Sleep Apnea 🤍 Too Much Shut-eye Can Be Bad for Your Brain 🤍 Daily Reported Sleep Duration on High-Level Cognitive Abilities 🤍 Sleep Deprivation: Impact on Cognitive Performance 🤍 Music from Bensound.com Thanks to Tristan Reed (writing), Troy W. Hudson (VO) for helping to create this video!
How to wake up early super easy & how to fall asleep fast. Dr. Andrew Huberman: 🤍 Full episode: 🤍 ✅ 🤍 Motivational Clothing Brand. ✅SELF-HYPNOSIS AUDIO PROGRAMS: 🤍 (Reprogram Your Subconscious) ✅6 Hz Auto-Suggestion Program 🤍 ✅Motivational Alarm Tones 🤍 - ►Footage licensed through: Videoblocks ►Music 🤍 - ►Speakers Dr. Andrew Huberman 🤍 🤍 - ►Copyright ©: Footage licensed through Videoblocks, Artgrid and Envato. Script / Narration: Be Inspired Music: Epidemic Sound / Audiojungle / Envato Elements Interviews / Video References were used under FAIR USE LAW. For any concerns, business inquiries, please contact us at: beinspiredmanager🤍gmail.com AFFILIATE DISCLOSURE: there may be a few links in this description that, at no cost to you, will earn us a commission if you choose to click them and make a purchase Don’t worry, we only recommend products we know and trust.
Powered by Restream 🤍 Hey gusy, yesterday I had to pull an all nighter and today I overslept. I also found out my game didn't save so I'm just going to relax with some Slay the Spire. Come one come all, come watch me fall
Developmental red flags are certain indicators that health professionals look for in order to identify potential developmental issues or problems that may need intervention. Identifying these developmental red flags early allows you to seek treatment early, which can significantly reduce the impact the issue has on their development, as well as reducing the amount of treatment required to correct it. It’s very important to recognise that the presence of one or more developmental red flags does not necessarily mean your little one has a problem. If you do notice one or more of them, it’s simply an indication that you should seek out professional advice and have a professional assessment done to see if there is cause for concern. In this video I’m going to walk you through red flags to keep an eye out for at 3 months old. Because you spend more time than anyone else with your little one, you are best placed to pick these up early. For that reason it’s extremely beneficial if you’re aware of the red flags because you’ll be able to notice them early and get them assessed if needed. That early assessment and treatment (if necessary) can result in much better outcomes as mentioned above. ✅ Get your free 0 - 12 months old developmental milestone chart here: 🤍 👶 Learn how to make sure your baby hits their crucial developmental milestones in their first 6 months with my course, Bright Beginnings: 🤍 📱 Follow me on Instagram: 🤍 ☕ Just want to say thanks? A good coffee is the way to my heart 😂. You can buy me one here: 🤍 #emmahubbard #babydevelopment #Redflags Disclaimer: The content on this channel is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. If you have any questions or concerns about the health of your child, yourself or a family member, always seek guidance from your doctor or a qualified health professional. The content on this channel does not substitute, supersede or replace the advice of a medical professional. Never disregard the advice of a medical professional, or delay seeking professional medical advice because of something you have seen on this channel. If you are in any way concerned that you may be experiencing a medical emergency, call the relevant emergency services in your area immediately. External (outbound) links found on this channel, or resources, websites, or other content sources mentioned by this channel are not endorsed by this channel (Emma Hubbard) or it's owner (Hubbard Digital Pty. Ltd.) in any way. Under no circumstances is Emma Hubbard or Hubbard Digital Pty. Ltd. responsible for the claims of third party content providers, websites or educational providers. If you wish to seek clarification on the above matters please contact Hubbard Digital Pty. Ltd. via the contact email on this channel. 🤍
Attention-deficit hyperactivity disorder (or ADHD, for short) is a condition that affects your focus. It can make focusing on everyday tasks and routines challenging. For years, people with ADHD were labeled as lazy, procrastinators, flaky, or irresponsible. These labels only produced shame and prevent those with ADHD from seeking help. To help reduce the stigma, we made this video! Disclaimer: This video is for educational purposes and not intended for self-diagnosis. If you believe that any of the points apply to you, please visit a therapist for a proper diagnosis. Reminder: Do not let these labels prevent you from seeking treatment. Remember that these labels, whether they plagued you in the past or follow you in the present, do not represent who you are. You are more than that. So, if you ever need help, please reach out to a medical health professional for assistance. Credits: Writer: Sara Del Villar Script Editor: Vanessa Tao Script Manager: Kelly Soong VO: Amanda Silvera Animator: Bry Gavino YouTube Manager: Cindy Cheong Want to learn more about ADHD? Watch this video: 🤍 Official Instagram: 🤍 Official Discord: 🤍 Join this channel to get access to perks: 🤍 Would you like to animate for the team? Check out this: 🤍 Interested in writing for psych2go? Check out: 🤍 We're also on a mission to make mental health accessible around the world. Many of our content are translated to other languages by fans and people like you guys :) 1) Psych2Go Kr - 🤍 심리툰 Psych2Go Korea 🤍 2) Vietnamese - 🤍 3) German - 🤍 4) Indonesian - 🤍 5) Russian - youtube.com/channel/UC4vMpG7hqxT0GCx2YAIF7rA/ 6) Vietnamese - 🤍 7) Español - 🤍 8) Hindi - 🤍
Dr Michael Mosley offers advice to callers.
Sleep expert Matthew Walker explains how naps can negatively impact your body. Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: 🤍 TI on Facebook: 🤍 TI on Instagram: 🤍 TI on Twitter: 🤍 Following is the transcript of the video: Matthew Walker: My name is Matthew Walker. I am a professor of neuroscience and psychology at the University of California Berkeley and I am the author of the book, "Why We Sleep." Should we actually be taking naps during the day? Well, we certainly know from evidence in my own sleep center and that of many other scientists that naps can give you benefits for both your brain and your body. But naps can actually be a double-edged sword because whilst we're awake during the day, we're building up sleepiness or sleep pressure. So that when you try to fall asleep at night, you'll fall asleep quickly and then you'll stay asleep. And when we sleep, we actually release that sleepiness, almost like a valve on a pressure cooker, so that we wake up the next morning feeling refreshed. So if you take a nap during the day, especially if you take it too late in the afternoon, you will actually release some of that sleepiness and it will make it that much more difficult to fall asleep and stay asleep soundly throughout the night. So the advice would be if you don't struggle with your sleep and you can nap regularly, then naps are just fine. But if you do find it difficult to fall asleep or stay asleep at night, then you should avoid naps and try and build up that healthy sleepiness in the evening. The ideal nap depends on what you want from that nap. Different stages of sleep actually give you different types of brain and body benefits. But if you want to avoid that grogginess that you can often have after a long sleep, then you should perhaps avoid naps that are longer than maybe 40 or 50 minutes in length. You should also try to avoid naps late in the afternoon so that you wake up at least after you finish the nap and still have enough time to build up that sleepiness, that sleep pressure so you can get to sleep in the evening. Can naps help with sleep debt? Walker: And the answer, unfortunately, is no. Sleep is actually not like the bank. You can't accumulate a debt and then hope to pay it off at some later point in time. So sleep is an all-or-nothing event in that sense. So you can't short sleep during the week and then try to binge and oversleep at the weekend. So if I were to take a human being and deprive them of sleep for one night, so that they've lost eight hours of sleep and then I give them all of the recovery sleep that they want on a second, a third, even a fourth night, they do sleep longer but they never get back that full eight hours that they've lost. And we can ask then, "Why isn't there some kind of a credit system in the brain? Why don't we have a cell that can actually store up that sleep?" Because there is precedent for this. We actually have a storage system for calories within in the body and they're called, "fat cells." Because there was a time during the evolutionary process where we had feast and where we had famine. And when we had feast, we would store that caloric energy and fat cells that when we went into a debt during that caloric famine, we could actually survive. Human beings are the only species that deliberately deprive themselves of sleep for no apparent reason. And that means that Mother Nature has never had to face the challenge of sleep deprivation during the course of evolution and therefore, she's never had to come up with a safety net mechanism that overcomes a sleep debt.
Having trouble falling asleep — or staying asleep? Alcohol, sleeping pills or drugs like marijuana help you in the short-term, but they’re only a quick fix, says sleep scientist Matt Walker. There is, however, one proven way to treat your insomnia and help you get the zzz’s you need. Sleep we spend one-third of our lives doing it, but what exactly do we get out of it? And how can we do it better? In this TED series, sleep scientist Matt Walker uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: 🤍 Visit 🤍 to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. Become a TED Member: 🤍 Follow TED on Twitter: 🤍 Like TED on Facebook: 🤍 Subscribe to our channel: 🤍 TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (🤍 For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at 🤍
Download a free audiobook version of "Take a Nap: Change Your Life" by Sara Mednick or Matthew Walker's "Why We Sleep" and support TED-Ed's nonprofit mission: 🤍 Your eyes get heavy and gradually close… But wait! It’s only lunch time and you still have so much to do. Would taking a nap help? Or would it derail your day? Well, that depends on a few things— especially what stages of sleep the nap includes. Sara C. Mednick details the cognitive benefits of napping, and explores the optimal length and time of day for a quick snooze. Lesson by Sara C. Mednick, directed by Qian Shi. Support Our Non-Profit Mission Support us on Patreon: 🤍 Check out our merch: 🤍 Connect With Us Sign up for our newsletter: 🤍 Follow us on Facebook: 🤍 Find us on Twitter: 🤍 Peep us on Instagram: 🤍 Keep Learning View full lesson: 🤍 Dig deeper with additional resources: 🤍 Check out our full book recommendations: 🤍 and 🤍 Animator's website: 🤍 Thank you so much to our patrons for your support! Without you this video would not be possible! Anoop Varghese, David Yastremski, Zoë Tulip, B, Jason Harrison, Erica Guerrero, Richard Manklow, Roberto Chena, Oliver Koo, Luke Pisano, Andrea Gordon, Aleksandar Donev, Nicole Klau Ibarra, Milo Vermeulen, Ryan Weiler, Jesse Lira, Ezekiel Raui, Itay Levi, Zongpu Kou, Cameron Chakraverty, Petr Vacek, Rhys Patterson, Dennis, Olivia Fu, Katrina Adams, Regina Post, Mary Collins, Kari Teffeau, clumsybunnie, Adam Leos, Jeremy Laurin, Cindy Lai, Liz, Bhargav Pandravada, Rajath Durgada Manjunath, Dan Nguyen, sarim haq, Chin Beng Tan, Alejandro Gomez, Tom Boman, Karen Warner, Isorn Sookwanish, Iryna Panasiuk, Diane Gallin, Aaron Torres, Vasundhar, Eric Braun, Denka Wee, Daru Bhargav an Sonja Worzewski.
Is oversleeping really a problem? If Yes, then how can we overcome it? Tips from Bhagavad Gita to avoid oversleep. Please Like👍 | Comment👇 | Share👫 | Subscribe👈 🔔 _ #FREE #Gita #Course Our Mission is to spread the teachings of Bhagavad Gita in the most easiest and practical way, for that we have started Our FREE Gita Course, as of now more than 42,000+ students have registered till now! So what are you waiting for ? Register Now, 🤍 _ Financial Contributions We need 🙂 Your #support so that we can create more such content, If you think that our work is important and we can help the nation, please help us. 8006771771 GPAY / PhonePe / PayTm / UPI / BHIM or Website link : 🤍 _ Table of Contents 00:00 Introduction 00:35 Biggest Reason of OverSleep : Tamoguna 02:35 How Oversleep is a Problem. 04:33 Solutions for Oversleep 04:40 #1 Develop Desire to Take Challenges 05:47 #2 Regulated Life Style 07:08 #3 Take Help 07:30 #4 Meditation & Gita _ Our Youtube Setup - Sony ZV1 : 🤍 - Rode Mic : 🤍 - Behringer : 🤍 - Imac : 🤍 _ Suggested Videos - Gita Course : 🤍 - Brahmacharya : 🤍 - Reaction Videos : 🤍 _ Join our Community Instagram : 🤍 Facebook : 🤍 Twitter : 🤍 Telegram Group : 🤍 _ We are continuously working to spread the Message of Vedas, Sanatan Dharma and for this end, we have launched many initiatives including FREE Gita Course. To shoot our Videos we need to use Audio Interfaces, Cameras, Pay Editing fees to Editors, and many other expenses for costumes ,assets etc. For our Courses, we need to pay for Zoom accounts. We are distributing Bhagavad Gita to those who cannot afford it Free of Cost. We are not doing anything for profit, but still for supporting our Volunteers and our Events we need funds. For all these things We need your Support, your contributions in any manner are appreciated : 1. You can Donate to us : 🤍 or any UPI on 8006 771 771. 2. Please Like👍 | Comment👇 | Share👫 | Subscribe👈 🔔 3. If you have any comment for us please let us know at support🤍gitaquest.in Your email is read and discussed upon. _ Disclaimer Following video is based on research and case studies from different sources , media, internet space, et cetera. The content in this video is strictly for educational and information purposes and is not intended to be advice or recommendation of any kind whatsoever. Anyone who wishes to apply concepts and ideas contained in this video should do so under proper guidance. Viewers should always do their own due diligence on any information received from this video, to from their own opinion and best judgements . The video is made only for educational purposes and not created with any intent to harm, injure or defame any person, body, body of persons, associations, company or anyone. This video is not intended to spread rumours, offend or hurt sentiments of any religion, community or individuals or to bring disrepute to any person. The material contained in this video cannot replace or substitute for the services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The author accepts no liability for any kind of content on this video or responsibility for any direct, indirect, implied , punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on information provided in this video as is and without warranties. We request you guys not to take our content too seriously and we sincerely apologise for any hotter or video might have cost. Links included in the Video may be affiliate links wherever possible.
OFF(正規) Season Line "Dunkel Weihnachten" 's Last Play Season Line Song's Single Play 正規 Video 2015 Winter, Dunkel Weihnachten - Nightmare before oversleep SPN : 🤍 SPH : 🤍 SPA : 🤍 2016 Winter, 冬尽く小江戸 - 麗 ~うらら~ SPN : 🤍 SPH : 🤍 SPA : 🤍 2016 Spring, Spring Festival - La dolce primavera SPN : 🤍 SPH : 🤍 SPA : 🤍 2016 Summer, occasional rain - 紫陽花 -AZISAI- SPN : 🤍 SPH : 🤍 SPA : 🤍 2016 Summer, kilogramme de l'aventure - か・し・ま・し☆PUMP UP ! SPN : 🤍 SPH : 🤍 SPA : 🤍 2016 Autumn, えきねこ - 駅猫のワルツ SPN : 🤍 SPH : 🤍 SPA : 🤍 2016 Final, 終着 - NZM SPN : 🤍 SPH : 🤍 SPA : 🤍
Baby not rolling over or not sure how to teach baby to roll over? In this video you will learn how to roll baby (rolling over exercise) as well as 3 other effective tips which will help teach your baby to roll over. This video also covers when babies start to achieve this important rolling over milestone. After watching this video you will know how to help your baby roll from back to their stomach (roll from back to tummy). ✅ Get your free 0 - 12 months old developmental milestone chart here: 🤍 👶 Facilitate healthy development, help your little one hit their developmental milestones, develop a secure attachment, build strong communication skills and more with my course, Play, Develop, Thrive: 🤍 📱 Follow me on Instagram: 🤍 ☕ Just want to say thanks? A good coffee is the way to my heart 😂. You can buy me one here: 🤍 Watch this video if your baby hates tummy time: 🤍 Disclaimer: The content on this channel is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. If you have any questions or concerns about the health of your child, yourself or a family member, always seek guidance from your doctor or a qualified health professional. The content on this channel does not substitute, supersede or replace the advice of a medical professional. Never disregard the advice of a medical professional, or delay seeking professional medical advice because of something you have seen on this channel. If you are in any way concerned that you or a person in your care may be experiencing a medical emergency, call the relevant emergency services in your area immediately. External (outbound) links found on this channel, or resources, websites, or other content sources mentioned by this channel are not endorsed by this channel (Emma Hubbard) or it's owner (Hubbard Digital Pty. Ltd.) in any way. Under no circumstances is Emma Hubbard or Hubbard Digital Pty. Ltd. responsible for the claims of third party content providers, websites or educational providers. If you wish to seek clarification on the above matters please contact Hubbard Digital Pty. Ltd. via the contact email on this channel. #babyrollingover #rollingovermilestone #babydevelopment #emmahubbard 🤍
Do you know someone who can sleep through almost anything? Why don’t they wake up? Read More: Sleep Spindles: Where They Come From, What They Do 🤍 “Sleep spindles are extensively studied electroencephalographic rhythms that recur periodically during non-rapid eye movement sleep and that are associated with rhythmic discharges of neurons throughout the thalamocortical system.” Reduced sleep spindle activity in schizophrenia patients 🤍 “Sleep spindles are generated by the thalamic reticular nucleus in conjunction with specific thalamic nuclei and are modulated by corticothalamic and thalamocortical connections.” Busy Brains Make for Deeper Sleep 🤍 “Sound sleepers share a surprising secret: a bustling brain. A new study reports that people who can sleep through anything show more frequent bursts of brain activity called sleep spindles than do their light-sleeping counterparts.” Study: How Our Brains Make Us Light or Heavy Sleepers 🤍 “How many times do you wake during the night? Do the slightest disturbances — the sound of a toilet flushing, say, or the TV in the next room — rouse you from sleep, while your partner slumbers soundly through a thunderstorm?” DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube 🤍 Subscribe now! 🤍 DNews on Twitter 🤍 Trace Dominguez on Twitter 🤍 Julia Wilde on Twitter 🤍 DNews on Facebook 🤍 DNews on Google+ 🤍 Discovery News 🤍 Download the TestTube App: 🤍
Hi guys!! Give it a thumbs up if you enjoyed and subscribe to follow us on more of our fun adventures. BECOME A YOUNG LIVING MEMBER WITH ME: 🤍 CROSS AND CO STUDIOS: 🤍 VLOG CHANNEL: 🤍 KYLIE'S CHANNEL: 🤍 VIDEOGRAPHY WEBSITE: 🤍 kylie's Instagram: 🤍kyliemcross Jacob's Instagram: 🤍rmk_jacob Honey's Instagram: 🤍ourdoodlehoney Cross & Co Studios Instagram: 🤍crossandcostudios kylie's shop: 🤍 shop Instagram: 🤍kyliecreated camera: Canon T6i, T7i, G7Xii, 1DXii, C200 lens: 17-50mm f/2.8 and 17-55mm f/2.8 DJI Phantom 4 Pro edited with Final Cut Pro Music from Soundstripe
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So yeah, there was no stream last night. Why you ask? I came back from work and took a nap... until Wednesday... So on to the Wednesday stream!
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Do you ever wake up from naps either feeling worse than you did before the nap, or oversleeping and turning that 20 minute nap into a 3 hour snooze fest? I'll show you how to put a stop to it, and begin power napping like a pro. The key to understanding how to nap more effectively is a familiarity with the sleep cycle (00:47). Effective power napping takes advantage of the lighter stages of sleep, specifically stages 1 and 2. Deeper sleep (meaning stages 3 and 4) is more restorative sleep that is best kept for overnight. Napping into deeper sleep stages is more likely to result in sleep inertia, feeling groggy, and even oversleeping. || SLEEP GEAR || CONTOURED Sleep Mask: 🤍 Sleeping Ear Plugs: 🤍 Blue Light Blocking Glasses for Night Time: 🤍 Are Doctors Sleep Deprived? (Vlog Channel): 🤍 || VIDEO OUTLINE || I address 4 concerns you probably have about napping: 1. "I cannot fall asleep that fast!" 03:02 2. Oversleeping 04:19 3. "I won't be able to sleep at night" 04:57 4. "I still wake up tired!" 05:52 || CONNECT || Support the channel and become a Patron with exclusive insights, behind the scenes, t-shirts, and even personal conversations with Dr. Jubbal! Visit 🤍 Special shout out to David Duong from Patreon! Connect with me! WEBSITE: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 INSTAGRAM: 🤍 AMAZON STORE: 🤍 Music: 🤍 Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
You know you need to get enough sleep, but the question remains: How much is enough? Sleep scientist Matt Walker tells us the recommended amount for adults and explains why it's necessary for your long-term health. Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: 🤍