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Get the SKINNY GUY Bundle Here (use code SEPT50 at Checkout for 50% off): 🤍 Get the FIT MOM Bundle Here (use code SEPT50 at Checkout for 50% off): 🤍 00:00 Intro 01:25 The guy's personal experiences with counting calories. (3:00) 06:00 Calories matter! (7:37) 06:48 The troubles with counting calories. (8:23) 07:55 When did they make the switch with their clients? (9:29) Nine Ways to Get Lean Without Counting Calories. 11:00 1 - Eat protein first. (13:29) 15:58 2 - Avoid heavily processed foods. (16:36) 19:09 3 - Add healthy food vs. take foods away. (19:49) 22:35 4 - Aim for 1/2 to 1-gallon water a day. (23:15) 26:00 5 - Eat without distraction. (26:40) 28:33 6 - Don’t have fluids while you eat. (29:13) 30:36 7 - Create barriers between you and trigger foods. (31:16) 35:00 8 - Think “self-care.” (35:46) 38:00 9 - Don’t eat past 6 pm. (38:38) Related Links/Products Mentioned Visit Fly By Jing for an exclusive offer for Mind Pump listeners! Code MINDPUMP at checkout 🤍 September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! Code SEPT50 at checkout 🤍 Mind Pump 1220: The 4 Best Sources Of Protein 🤍 Protein and satiety – ScienceDirect 🤍 NIH study finds heavily processed foods cause overeating and weight gain 🤍 Distracted eating may add to weight gain - Harvard Health 🤍 The Key to Fitness Success is Self-Love – Mind Pump Blog 🤍 ON THE CLOCK Want to lose weight? Don’t eat dinner after 6pm, new study reveals 🤍 Mind Pump Podcast – YouTube 🤍 Mind Pump Free Resources 🤍 CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
02:10 Weight/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever! Often times there are a few things you have to do to get the fat/weight loss moving in the right direction again. 06:14 Understanding the mental gymnastics your clients go through. 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It. 10:35 1 - Calories are too high (track, build muscle, look at weekends). 18:55 2 - Calories are too low. 26:55 3 - Workout needs to change (change phases, add or reduce volume). 31:52 4 - Need a break for recovery, weight loss, not fat loss (de-load, take a week to eat more). 37:00 5 - Poor health (prioritize health, sleep routine, nutrient deficiencies, libido). Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! 🤍 Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) Promo code CARDIOSPECIAL at checkout 🤍 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! Promo code JUNE50 at checkout 🤍 What Makes Tracking Macronutrients Effective - Mind Pump Blog 🤍 Mind Pump 1830: Five Steps To Determine Your Ideal Caloric Intake 🤍 3 Biggest Mistakes Women Make When Trying to Lose Weight – Mind Pump Blog 🤍 Mind Pump 1027: 3 Steps To Speed Up Your Metabolism 🤍 Mind Pump 1630: Ten Ways To Break Through A Plateau 🤍 Mind Pump 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss 🤍 MP Holistic Health 🤍 Mind Pump Podcast – YouTube 🤍 Mind Pump Free Resources 🤍 People Mentioned Dr. Stephen Cabral (🤍stephencabral) on Instagram CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! 🤍 00:00 Mind Pump Fit Tip: Probiotics are up there as a supplement that can help with athletic performance. 07:35 Do you remember your kids doing something that you could never do? 16:33 The older generation was built differently. 19:09 The Top 5 careers of millionaires. 24:35 Fun Facts with Justin: The Las Vegas mole people. 27:50 If Mind Pump was a Ninja Turtle. 31:50 Mind Pump Recommends, MH370: The Plane That Disappeared on Netflix. 33:34 The beauty and heaviness of the 9-11 Memorial. 34:32 The connection between endurance exercise and coronary atherosclerosis. 40:48 The benefits of healthy/strong relationships. 44:52 Politics is nasty. 57:12 Take Organifi’s Pure to fire up your brain. 1:00:00 Shout out to Dr. Michael Ruscio. 1:01:19 ListenerLive question #1 - Should I continue to reverse diet during a deload week? 1:13:11 ListenerLive question #2 - Now that I have discontinued playing sports at a high level, can I still train like an athlete on my lower body days but train like a bodybuilder on my upper body days? 1:24:31 ListenerLive question #3 - What can I use to help fight fatigue? 1:33:42 ListenerLive question #4 - How can I train specifically for mental health? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live🤍mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01® Daily Synbiotic 🤍 Visit Organifi for the exclusive offer for Mind Pump listeners! Promo code MINDPUMP at checkout 🤍 Dave Ramsey Says These Are the Top 5 Careers of Millionaires 🤍 Meet The Mole People Living Beneath the Las Vegas Strip 🤍 Watch MH370: The Plane That Disappeared | Netflix Official Site 🤍 Lifelong Endurance Exercise and Coronary Atherosclerosis 🤍 An 85-year Harvard study found the No. 1 thing that makes us happy in life: It helps us ‘live longer’ 🤍 The health benefits of strong relationships 🤍 Trump ‘relishes idea of a perp walk’ as ex-president prepares for indictment 🤍 Did You Know? US Gov’t Found Guilty In Conspiracy To Assassinate Dr. Martin Luther King, Jr. 🤍 Godfather of Harlem (TV Series 2019- ) - IMDb 🤍 Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out – Book by Dr. Michael Ruscio 🤍 Visit SleepMe for an exclusive offer for Mind Pump listeners! 🤍 Reverse Dieting 101 | MAPS Fitness Products 🤍 Visit Magic Spoon for an exclusive offer for Mind Pump listeners! 🤍 Mind Pump Hormones Facebook Private Forum 🤍 Get yourself tested and transcend your health goals! 🤍 Mind Pump Free Resources 🤍 People Mentioned Arthur Brooks (🤍arthurcbrooks) Instagram Ben Greenfield (🤍bengreenfieldfitness) Instagram Dr. Michael Ruscio, DC- Gut Health (🤍drrusciodc) Instagram Paul J. Fabritz (🤍pjfperformance) Instagram CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! 🤍 00:00 Mind Pump Fit Tip: One of the MOST nutrient-dense foods on the planet that is phenomenal for building muscle, recovery, and athletic performance is red meat! If you want to take advantage of its muscle-building properties, go with grass-fed. 10:00 Falling for the traps and the skill of effective communication. 15:05 What the SVB ‘bailout’ brings to light. 22:45 The growing bot issue on social media. 29:42 The brain limiters that we have on our actual performance capacity. 40:18 Marilyn Monroe lifted! 42:32 Athletes that defy physics. 47:14 The evolution of sports science. 53:30 A theory of why men grow beards. 55:00 Giving Hiya to your children to combat nutrient deficiencies. 56:00 Shout out to 🤍drbeckyatgoodinside. 57:34 Quah question #1 - When weight training to increase bone density should I focus more on hypertrophy or strength? 1:01:41 Quah question #2 - Which form of training better promotes metabolic health; resistance training or high-intensity interval training (HIIT)? 1:05:40 Quah question #3 - What are your thoughts on the different body types: Mesomorph, endomorph, ectomorph? If you do believe in those different body types, how would you train & eat for each? 1:12:31 Quah question #4 - What are the essentials for home gyms and what squat rack is best? Related Links/Products Mentioned Visit Butcher Box for this month’s exclusive Mind Pump offer! 🤍 Visit Hiya for an exclusive offer for Mind Pump listeners! 🤍 Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett 🤍 Silicon Valley Bank Collapsed Despite Being 'Woke,' Not Because Of It 🤍 Top cybersecurity expert claims that more than 80 percent of Twitter accounts are probably bots 🤍 Are Human Muscles Limited By The Brain? (Yes? Or No?) - NeuroTray 🤍 Mind Pump #955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer Of Sport Science 🤍 Mind Pump #1597: The Science Of Extraordinary Athletic Performance With David Epstein 🤍 Did men's beards evolve to absorb a punch to the jaw? 🤍 Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! Promo code MINDPUMP10 at checkout 🤍 Strength training builds more than muscles - Harvard Health 🤍 Exercise prevents cellular aging by boosting mitochondria 🤍 The Resistance Training Revolution – Book by Sal Di Stefano 🤍 Visit PRx Performance for an exclusive offer for Mind Pump listeners! 🤍 Mind Pump Free Resources 🤍 People Mentioned Braydon Barrett (🤍looklikeyoulift) Instagram Mike O'Hearn (🤍mikeohearn) Instagram Robert Oberst (🤍robertoberst) Instagram Dr. Becky Kennedy | Parenting (🤍drbeckyatgoodinside) Instagram CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. 🤍 00:00 Intro 01:00 Disclaimer for the audience. 10 Ways to Visibly Change Your Body in 30 Days. 07:48 #1 - Cut calories 500-1000 below maintenance. 09:48 #2 - Take 10k, 12k, 14k then 16k steps. 13:41 #3 – Cut carbs the most. 15:14 #4 - Only eat unprocessed food. 19:21 #5 - Eat over 1g protein per lb. of body weight. 21:30 #6 – High fiber targets. 23:04 #7 - Introduce 1 higher calorie day a week. 26:25 #8 - Lift weights 3 days a week full body. 29:22 #9 - Prioritize sleep EVERY DAY. 32:18 #10 - Zero alcohol, junk food, anything “bad.” Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! 🤍 Mind Pump # 1967: How To Get In The Best Shape Of Your Life In 2023 🤍 Mind Pump # 1830: Five Steps To Determine Your Ideal Caloric Intake 🤍 Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet. 🤍 Processed foods make up 70 percent of the U.S. diet 🤍 The Myth of Optimal Protein Intake – Mind Pump Blog 🤍 Mind Pump # 1982: Why You Need To Prioritize Lifting Weights In 2023 🤍 Mind Pump # 1770: How Sleep Helps Your Muscles Recover And Grow 🤍 Mind Pump Podcast – YouTube 🤍 Mind Pump Free Resources 🤍 CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
00:00 Giveaway 01:22 When it comes to fat loss and health, NOTHING beats resistance training! 10 Ways Resistance Training is the Best Form of Exercise for Fat Loss & Health. 08:25 #1 – Speeds up metabolism. (9:25) 15:24 #2 – Allows you to target, sculpt and strengthen specific body parts. (16:24) 19:21 #3 - Hormone effects. (20:21) 25:39 #4 – You don’t need to do it often. (26:39) 31:15 #5 - Results stick around longer. (32:15) 34:09 #6 - Results come back faster. (35:09) 38:53 #7 - Builds bones. (39:53) 42:37 #8 - Extremely moldable. (42:37) 44:23 #9 - Best for the brain. (45:23) 48:19 #10 - Best anti-cancer effects. (49:19) Related Links/Products Mentioned Special Promotion: MAPS Resistance 50% off! Promo code RESIST50 at checkout 🤍 Visit Chili Sleep for an exclusive offer for Mind Pump listeners! 🤍 Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 🤍 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! Promo code JUNE50 at checkout 🤍 Why Resistance Training is the Best Form of Exercise – Mind Pump Blog 🤍 5 Long-Term Benefits of Resistance Training – Mind Pump Blog 🤍 Mind Pump #1027: 3 Steps To Speed Up Your Metabolism 🤍 Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts 🤍 Mind Pump #1790: The Secret To An Attractive & Functional Body 🤍 Androgen receptor content following heavy resistance exercise in men 🤍 3 seconds of weight lifting a day could be enough to build strength if it’s intense, small study finds 🤍 How 'muscle memory' can help you get back in shape, according to a new study 🤍 Strength training can help protect the brain from degeneration 🤍 Mind Pump #1802: Seven Surprising Benefits Of Exercise 🤍 The Resistance Training Revolution – Book by Sal Di Stefano 🤍 Mind Pump Podcast – YouTube 🤍 Mind Pump Free Resources 🤍 CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
In this QUAH Sal, Adam, & Justin answer the question "What’s the best strategy to lose body fat and build muscle mass? Focus on body fat reduction first or combination of both which seems difficult with a caloric restriction or surplus?". If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. 🤍 Go here to learn more about Online Personal Training with our Maps Fitness Products 🤍 Free resources & guides on building muscle, fat loss, improving mobility, & more: 🤍 Check out the full episode here: Video - 🤍 Podcast - 🤍 LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump #FitnessPodcast
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! 🤍 00:00 Intro 01:00 Fatter doesn’t necessarily mean heavier. Six ways that eating too little can make you fatter. 11:48 #1 - You lose muscle, it's harder to build. 17:01 #2 - Slower metabolism. 20:58 #3 - You have less energy to move or exercise. 26:08 #4 - Hormones shift to fat storage. 28:22 #5 - Tends to result in binging. 31:43 #6 - Tends to result in nutrient deficiencies. Related Links/Products Mentioned For a very limited time Equi.life is offering the first 500 Mind Pump Listeners your Inflammation Score Test completely FREE! (Just pay shipping & handling) 🤍 Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis 🤍 Why You Should Stop Looking at the Scale if You Lift Weights – Mind Pump Blog 🤍 Mind Pump #1915: How To Re-Ignite Your Metabolism 🤍 Energy expenditure and activity among Hadza hunter-gatherers 🤍 Sitting risks: How harmful is too much sitting? - Mayo Clinic 🤍 Mind Pump Free Resources 🤍 CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
In this QUAH Sal, Adam, & Justin answer the question “What are your big four supplements?" If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. 🤍 Free resources & guides on building muscle, fat loss, improving mobility, & more: 🤍 Check out the full episode 1488 here: Video - “Our Favorite 4 Supplements“ LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
Welcome to MAPS ANABOLIC Phase One with MIND PUMP. Subscribe & Share: 🤍 1. Subscribe to this YouTube channel if you haven’t already. 2. Join the Mind Pump Mafia for accountability, inspiration and laughs. 🤍 3. Share this with your friends! It’s more fun when you have a workout partner. Tag us 🤍MINDPUMPMEDIA and use #MAPSANABOLIC to share your experience! - 0:53 - Exercise #1 | Box Squats 1:56 - Exercise #2 | Barbell Squat 3:16 - Exercise #3 | Bench Press 4:33 - Exercise #4 | Pull Up 5:31 - Exercise #5 | Barbell Shrug 6:22 - Exercise #6 | Barbell Curl 7:32 - Exercise #7 | Skullcrushers 8:21 - Exercise #8 | Decline Sit Up 9:07 - Exercise #9 | Calf Raise 9:48 - Sal’s Science Breakdown aka the “WHY” Exercise #1 Box Squats 1 Set 10 Reps Exercise #2 Barbell Squat 4-6 Sets 1-4 Reps Exercise #3 Bench Press 4-6 Sets 1-4 Reps Exercise #4 Pull Up 2 Sets 1-6 Reps Exercise #5 Barbell Shrug 3 Sets 3-6 Reps Exercise #6 Barbell Curl 2 Sets 6-8 Reps Exercise #7 Skullcrusher 2 Sets 6-8 Reps Exercise #8 Decline Sit Up 5 Sets 8-12 Reps Exercise #9 Calf Raise 5 Sets 8-20 Reps Please comment below with any program or exercise related questions!! Model: Paul Wright 🤍thatgetwright MAPS PRIME: 🤍 MAPS ANABOLIC: 🤍 MAPS AESTHETIC: 🤍 MAPS PERFORMANCE: 🤍 MAPS ANYWHERE: 🤍 MAPS SUPER BUNDLE: 🤍 CONNECT WITH US: YOUTUBE: 🤍 INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 LISTEN TO THE MIND PUMP PODCAST: iTUNES - 🤍 STITCHER - 🤍 nutrition physique protein whey protein trainer bodybuilding strength
REACH YOUR FITNESS GOALS FAST WITH OUR FREE GUIDES!!! FREE FAT LOSS GUIDES: FREE Fat Loss Guide: 🤍 FREE HIIT Cardio Guide: 🤍 FREE Flat Tummy Guide: 🤍 FREE Flabby Arms Guide: 🤍 FREE MUSCLE BUILDING GUIDES: FREE Guide For Skinny Guys: 🤍 FREE Guide For Big Shoulders: 🤍 FREE Guide For Big Arms: 🤍 FREE Guide For Leg Development: 🤍 FREE Guide For A Great Butt: 🤍 FREE Guide On How To Squat Like A Pro: 🤍 FREE Guide On How To Build Your Chest: 🤍 FREE Guide On How To Get Great Calves: 🤍 FREE MOBILITY GUIDES: FREE Guide On Chronic Back Pain: 🤍 FREE Guide On Mobility For Golf: 🤍 FREE GUIDES FOR PERSONAL TRAINERS: FREE Guide On Being A Successful Trainer: 🤍 FREE MEN’S HEALTH GUIDES: FREE Guide On Increasing Your Testosterone: 🤍 CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
In this QUAH Sal, Adam, & Justin answer the question “Are 5x5 workouts effective?" If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. 🤍 Free resources & guides on building muscle, fat loss, improving mobility, & more: 🤍 Check out the full episode 1628 here: Video - 🤍 “The Truth About 5x5 Training" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
00:00 Intro 02:25 His background and how he got into the fitness space. 04:00 How he social media as a tool for educating. 05:25 You MUST coach in person if you want to be successful. 08:56 Why he is NOT a fan of the big box gym model. 10:37 Approaching everything in life with a scientific plan of attack. 12:44 Concept. Literature. Application. 15:00 Biggest misconceptions heard from his clients. 20:00 Using the foundation of powerlifting to his benefit. 28:16 Why strength is the MOST physical attribute that you can improve. 31:05 How strength contributes to mobility. 34:39 Debunking the myth that high-protein drives cancer. 39:55 His journey as an entrepreneur. 44:28 Biggest weakness and challenges in his business. 50:05 The new wave of ‘fitness influencers’ on TikTok. 55:23 The value of creating free content to grow your community. 1:02:42 The negativity of TikTok. 1:05:50 Raising a child in this digital world. 1:15:54 Invaluable lessons through farm work. 1:18:08 His take on fitness being politized. 1:18:45 What does his coaching onboarding look like? Related Links/Products Mentioned Visit NCI’s Ultimate Coaching Kit for an exclusive offer for Mind Pump listeners! 🤍 March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! 🤍 Mind Pump #1382: Why Everyone Should Squat 🤍 Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building 🤍 Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength 🤍 Mind Pump #1500: Seven Lies Fitness Influencers Love To Tell 🤍 Mind Pump #1052: Why Fasting May Be Making You Fat 🤍 Mind Pump #1872: Eight Benefits Of Lifting With Light Weight 🤍 Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick 🤍 Mind Pump #865: Stan Efferding- The World’s Strongest Bodybuilder 🤍 Mind Pump Free Resources 🤍 Mind Pump Podcast – YouTube 🤍 Featured Guest/People Mentioned Braydon Barrett (🤍looklikeyoulift) TikTok Braydon Barrett (🤍looklikeyoulift) Instagram Free Discord Justin Brink DC (🤍dr.justinbrink) Instagram Jordan Peterson (🤍jordan.b.peterson) Instagram Stan “Rhino” Efferding (🤍stanefferding) Instagram CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
00:00 Intro 00:23 The Five-Step Action Plan to Get in the Best Shape of Your Life in 2023. 04:53 1 – Have a plan. (Set realistic goals and then stage them in phases.) 18:30 2 - Start with big rocks. (Avoid heavily processed food, strength train, walk, and sleep well.) 31:21 3 - Wait till you plateau before adding anything. 37:00 4 – Increase the intensity of workouts. (Track and prioritize protein.) 43:10 5 – Add activity. (Track all macros.) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! Promo code MINDPUMP15 at checkout for 15% discount 🤍 Special Promotion: RGB Bundle 50% off! Promo code RGB50 at checkout (Coupon expires Sunday, Dec. 18th) 🤍 Mind Pump 1462: Setting New Year’s Resolutions That Actually Work 🤍 How to Stay on Track With Your Health & Fitness Goals This Year – Mind Pump Blog 🤍 Mind Pump 1830: Five Steps To Determine Your Ideal Caloric Intake 🤍 NIH study finds heavily processed foods cause overeating and weight gain 🤍 Mind Pump 1630: Ten Ways To Break Through A Plateau 🤍 How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV 🤍 How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog 🤍 Mind Pump 1840: Eleven Steps To A Single-Digit Body Fat Percentage 🤍 Mind Pump Podcast – YouTube 🤍 Mind Pump Free Resources 🤍 CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
Full Episode: 🤍 CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
In this QUAH Sal, Adam, & Justin answer the question “ If you were programming a full-body routine, what primary exercises would you build it around and how would you rotate in other accessory exercises?” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. 🤍 August Promotion: MAPS Performance ½ off!! Promo code “GREEN50” at checkout 🤍 Maps Fitness Products 🤍 Free resources & guides on building muscle, fat loss, improving mobility, & more: 🤍 Check out the full episode 1366 here: Video - 🤍 “ How to Program Full Body Workouts“ LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
In this QUAH Sal, Adam, & Justin answer the question "What is the most effective way to bulk? What are your guy's secrets or perspectives on trying to bulk up?". If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. 🤍 Go here to learn more about Online Personal Training with our Maps Fitness Products 🤍 Free resources & guides on building muscle, fat loss, improving mobility, & more: 🤍 Check out the full episode here: Video - 🤍 Podcast - 🤍 "The Most Effective Way To Bulk" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
00:00 Mind Pump Fit Tip: Three of the MOST important factors to consider when you workout are the following: Frequency, intensity, and volume. 12:45 The Kreatures of Habit jacked rat! 16:05 Most drug dealers are broke. 25:21 The fears surrounding the SVB collapse. 36:51 Are dating apps, like Tinder, unraveling? 43:21 Justin’s latest ‘Gymnastics Dad’ experience. 48:40 You can’t become a better parent without becoming a better person. 54:05 Caldera Lab’s clever commercial. 58:10 Shout out to Scott Galloway. 59:36 ListenerLive question #1 - Should transgender people workout differently? 1:08:43 ListenerLive question #2 - Why do I feel lightheaded when squatting? 1:17:33 ListenerLive question #3 - What can I do, activity-wise, to lower my cortisol levels? 1:23:51 ListenerLive question #4 - What can I do to keep my mental health from going down the drain due to sleeping on a night shift schedule? Related Links/Products Mentioned Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! Code MP25 at checkout 🤍 Visit Caldera Lab for an exclusive offer for Mind Pump listeners! Code MINDPUMP at checkout 🤍 March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! 🤍 Mind Pump #2010: Seven Reasons Your Workout Isn’t Working 🤍 Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength 🤍 Caldera Lab commercial 🤍 Visit NED for an exclusive offer for Mind Pump listeners! 🤍 MAPS Prime Pro Webinar 🤍 MAPS Prime Webinar 🤍 The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUMP 🤍 What is NEAT and Why Should You Care About it? - Mind Pump Blog 🤍 Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow 🤍 Ashwagandha — Health benefits, dosage, safety, side ... - Examine.com 🤍 Rhodiola Rosea - Examine.com 🤍 Visit Organifi for the exclusive offer for Mind Pump listeners! Promo code MINDPUMP at checkout 🤍 Mind Pump Free Resources 🤍 People Mentioned unusual_whales (🤍unusual_whales) Twitter Scott Galloway (🤍profgalloway) Instagram Ben Pollack, Ph.D. (🤍phdeadlift) Instagram CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
In this QUAH Sal, Adam, & Justin answer the question “Can a 10–15-minute trigger session every day be beneficial for muscle gain and fat loss?" If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. 🤍 The Most Overlooked Muscle Building Principle – Mind Pump Blog 🤍 Rubberbanditz Resistance Band Set 🤍 Free resources & guides on building muscle, fat loss, improving mobility, & more: 🤍 Check out the full episode 1558 here: Video - 🤍 “How to Workout If You Only Have 10 Minutes" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
In this QUAH Sal, Adam, & Justin answer the question “Should creatine be taken pre or post-workout?" If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. 🤍 January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS 🤍 January Promotion (#2): MAPS Anabolic 50% off Code “JAN50” at checkout 🤍 MAPS Fitness Programs & More mapsfitnessproducts.com Mind Pump Merch Mindpumpstore.com Free resources & guides on building muscle, fat loss, improving mobility, & more: 🤍 Check out the full episode 1723 here: Video - 🤍 “Should Creatine Be Taken Pre or Post-Workout?" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content #MindPump CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
Full Episode: 🤍 CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
Sal DiStefano introduces MAPS Split which is an advanced Body Split workout program. Created by MAPS Fitness Products by Mind Pump Media. Body Split workouts can work well when they are used correctly. Both frequency and intensity are the key. In this program we lay out a perfect 12 week program to get you out of any plateaus or hardgainer problems. Get More Information here: 🤍 Enter YOUTUBESPLIT at check out to get a $50.00 YouTube subscriber list discount. Discount expires on June 17, 2018. All MAPS Fitness Products come with an unconditional 30 Day money back guarantee.
In this QUAH Sal, Adam, & Justin answer the question “Is it more beneficial to break your workouts into splits or can a full-body be just as effective?” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. 🤍 * May Promotion: MAPS Starter ½ off! Promo code “STARTER50” at checkout * Special Promotion: MAPS Anywhere ½ off!! Code “WHITE50” at checkout * MAPS Prime Webinar🤍 Go here to learn more about Online Personal Training with our Maps Fitness Products 🤍 Free resources & guides on building muscle, fat loss, improving mobility, & more: 🤍 Check out the full episode here: Video - 🤍 “Which is More Beneficial? Body Part Splits or Full Body Workouts?“ LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
In this QUAH Sal, Adam, & Justin answer the question “What is the best way to work out your triceps?" If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. 🤍 Build Your Triceps with Angles – Mind Pump TV 🤍 How To Do Chest Dips For A BIG Chest! - Mind Pump TV 🤍 Pump your Triceps with this Tricep Tri-Set – Mind Pump TV 🤍 Free resources & guides on building muscle, fat loss, improving mobility, & more: 🤍 Check out the full episode 1643 here: Video - 🤍 “The Best Way to Build Triceps" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content #MindPump CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
00:00 - MAPS Prime Giveaway + JunePrime Offer 01:00 - Why building muscle is NOT an easy process. Eleven Ways to Build Muscle Faster. 03:00 - 1 – Focus on strength. 06:45 - 2 – Manipulate training frequency. 14:00 - 3 – Incorporate priming and mobility work. 19:05 - 4 – Concentrate on compound exercises. 23:43 - 5 – Build your amplifier. 28:18 - 6 – Eat your carbs. 30:00 - 7 – Weigh-in daily. 33:16 - 8 – Keep a food journal. 35:35 - 9 – Add liquid calories. 37:35 - 10 – Don't skip on the weekends. 39:34 - 11 – Maximize your sleep! Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! Promo code “JUNEPRIME” at checkout 🤍 Visit ChiliPad for an exclusive offer for Mind Pump listeners! 🤍 The Resistance Training Revolution – Book by Sal Di Stefano 🤍 MAPS Fitness Anabolic | Muscle Adaptation Programming System 🤍 What is the Best Way to Gain Strength in the Gym Fast? - Mind Pump Blog 🤍 The Most Overlooked Muscle Building Principle – Mind Pump Blog 🤍 The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog 🤍 How to Improve Weak and Stubborn Body Parts – Mind Pump Blog 🤍 MAPS Prime Webinar 🤍 5 Most Important Exercises for Muscle Growth in an Effective Routine – Mind Pump Blog 🤍 How To Eat If You Want To Pack On Muscle – Mind Pump Blog 🤍 Why Calories Matter for Hardgainers – Mind Pump Blog 🤍 MAPS Macro Calculator 🤍 Hardgainers Not Eating Enough – Mind Pump Blog 🤍 Mind Pump 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss 🤍 Mind Pump Podcast – YouTube 🤍 Mind Pump Free Resources 🤍 CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
In this video Sal and Adam discuss 3 ways to use fasting to build muscle, lose fat and improve health. Fasting has become all the rage and has proven health benefits, however, there are things to know about fasting before you dive in and start to stop eating. In this video they discuss how they use fasting and discuss 3 other popular fasting protocols. They also discuss what science is saying about fasting and its benefits for muscle building, fat loss and health. Subscribe to Mind Pump TV - 🤍 Official website : 🤍 Find Mind Pump on Instagram: 🤍 On Facebook: 🤍 And Twitter: 🤍
In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners. If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. 🤍 If you would like to be on a live call, email live🤍mindpumpmedia.com with your name and question. October Promotion: MAPS Anabolic and NO BS 6-Pack Formula - Get Both for $59.99! 🤍 MAPS Programs & More mapsfitnessproducts.com How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog 🤍 Mind Pump 1612: Everything You Need To Know About Sets, Reps & Rest Periods 🤍 Mind Pump 940: How To Avoid Training Plateaus 🤍 The Secret To A Great Butt Guide 🤍 How To Build A Bigger Butt – Mind Pump Blog 🤍 Free resources & guides on building muscle, fat loss, improving mobility, & more: 🤍 Check out the full episode 1654 here: Video - 🤍 “ Ways to Kickstart Glute & Hamstring Muscle Development" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. 🤍 If you want a chance to be a live caller, email live🤍mindpumpmedia.com February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! Promo code “FEB50” at checkout 🤍 MAPS Fitness Programs & More mapsfitnessproducts.com Mind Pump Merch Mindpumpstore.com Free resources & guides on building muscle, fat loss, improving mobility, & more: 🤍 Check out the full episode 1753 here: Video - 🤍 LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content #MindPump CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
In this QUAH Sal, Adam, & Justin answer the question “ How much protein do you guys recommend? How much do you each consume?” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. 🤍 June Promotion: MAPS HIIT ½ off! Promo code “HIIT50” at checkout 🤍 Maps Fitness Products 🤍 Free resources & guides on building muscle, fat loss, improving mobility, & more: 🤍 Check out the full episode here: Video - 🤍 “The Ideal Protein Consumption for Muscle Growth & Fat Loss“ LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
Performing ELDOA Fitness movements will help increase your flexibility, improve muscle performance and tone, reduce stress, reduce joint inflammation, delay disc degeneration, improve posture, relieve chronic and acute back pain, relieve neck and shoulder tension, and improve the longevity of the spine and your overall wellbeing. ELDOA’s active use of reinforcement exercise movements, myofacial stretches and posture techniques which aim to increase the space between joints and lengthening the spine. In this 4TH Video of the 9 part video series Bryce Turner of Beach Fitness (🤍beachfitness.com, 🤍eldoausa.com) demonstrates cervical spine movements to strengthen neck and correct forward head. Subscribe to Mind Pump TV - 🤍 Official website : 🤍 Find Mind Pump on Instagram: 🤍 On Facebook: 🤍 And Twitter: 🤍
Watch the full episode here: Video - 🤍 If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. 🤍 December Promotion: MAPS HIIT and MAPS SPLIT 50% off! Promo code “DEC50” at checkout 🤍 MAPS Fitness Programs & More mapsfitnessproducts.com Mind Pump Merch Mindpumpstore.com Free resources & guides on building muscle, fat loss, improving mobility, & more: 🤍 LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content #MindPump CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners. If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. 🤍 If you would like to be on a live call, email live🤍mindpumpmedia.com with your name and question. How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV 🤍 MAPS Fitness Performance | Muscle Adaptation Programming System 🤍 MAPS Fitness Anabolic | Muscle Adaptation Programming System 🤍 Free resources & guides on building muscle, fat loss, improving mobility, & more: 🤍 Check out the full episode 1639 here: Video - 🤍 “Ways to Determine the Correct Weight to Hit a Rep Range" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
In this QUAH Sal, Adam, & Justin answer the question “What supplements are worth spending big money on and which ones can I save on?" If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. 🤍 Free resources & guides on building muscle, fat loss, improving mobility, & more: 🤍 Check out the full episode 1501 here: Video - 🤍 “Supplements That Are Worth Buying“ LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
In this QUAH Sal, Adam, & Justin answer the question “ How many sets and reps should you do for each body part if you're training with full-body workouts?" If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. 🤍 Free resources & guides on building muscle, fat loss, improving mobility, & more: 🤍 Check out the full episode 1598 here: Video - 🤍 “Best Sets & Reps For Each Body Part With Full-Body Workouts" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
The ONLY Dumbbell Workout That You Need! Minimal Equipment Needed for Maximum Gains! Subscribe to Mind Pump TV: 🤍 INSTAGRAM: 🤍 Follow this Dumbbell Workout for Optimal Muscle Growth! 1. Walking Lunges 3x8-12 Reps 2. Dumbbell Rows 3x8-12 3. Chest Press 3x8-12 4. Dumbbell Shoulder Press 3x8-12 5. Dumbbell Bicep Curls Alternating 3x8-12 6. Dumbbell Tricep Extension 3x8-12 Rest for 60 Seconds Between Sets. For Added ABS Exercise add 3 Sets of 60 Second Planks. Follow these with good form and achieve maximum health. CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
If your abs aren't firing, it won't matter how many crunches you do to try and build your abs. To make sure your ab exercises provide you with the greatest benefit, try deactivating your hip flexors first. Sal demonstrates exactly how to do this. Subscribe to Mind Pump TV - 🤍 Official website : 🤍 Find Mind Pump on Instagram: 🤍 On Facebook: 🤍 And Twitter: 🤍
In this QUAH Sal, Adam, & Justin answer the question “ What exercises should you include in your routine to get a flat, tight stomach? ” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. 🤍 Go here to learn more about Online Personal Training with our Maps Fitness Products 🤍 Free resources & guides on building muscle, fat loss, improving mobility, & more: 🤍 Check out the full episode here: Video - 🤍 “How to Get a Flat Belly” LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners. If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. 🤍 MAPS Powerlift | Muscular Adaptation Programming System 🤍 MAPS Fitness Prime Pro | Muscle Adaptation Programming System 🤍 Free resources & guides on building muscle, fat loss, improving mobility, & more: 🤍 Check out the full episode 1564 here: Video - 🤍 “How to Address Chronic Hip Flexor Discomfort" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
In this QUAH Sal, Adam, & Justin answer the question “How can you slowly increase your metabolism by increasing calories?" If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. 🤍 Mind Pump 1387: Turning Your Body Into a Fat-Burning Machine 🤍 How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP 🤍 COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP 🤍 Free resources & guides on building muscle, fat loss, improving mobility, & more: 🤍 Check out the full episode 1648 here: Video - 🤍 “How to Increase Calories Without Adding Body Fat" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content #MindPump CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
Subscribe to Mind Pump TV - 🤍 Official website : 🤍 Find Mind Pump on Instagram: 🤍 On Facebook: 🤍 And Twitter: 🤍
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